Utalii Gym and Spa

In the quiet, green environment of Utalii College just thirteen minutes drive from CBD lies one of the biggest, best equipped health club in Kenya. Sitting on 24.76 acre grounds with most beautifully treed and flowered lawns, the club is designed with your comfort and total relaxation in mind. Encompassing all aspects of health, beauty and grooming, Utalii gym and spa is unique facility. Away from the hustle and bustle of Nairobi city centre and shopping suburbs and with ample, secure parking and residential area privacy, Utalii gym and spa is the ideal club for you.

Why Do You Need A Health Club?

Research has established that regular exercise is good for you. At Utalii gym and spa we offer you a most comprehensive, supervised exercise programme coupled with relaxation and grooming services and facilities which will enhance your general health and well-being. You need regular exercise because research has established that:

  • exercise helps you maintain a healthy weight
  • lower the risk of type 2 diabetes and some cancers
  • It increases your energy level
  • It releases day to day tension
  • It replaces fat with leaner muscle tissue
  • have a lower blood cholesterol level
  • exercise is good for your mind, body, and soul

you can achieve all this by exercising regularly at our gym and spa using the most modern equipment and under the supervision and care of the best instructor in this country.   

Physical Assessment Room

We do carry out physical assessment prior to training. Assessment helps to identify weaknesses and strength, monitor progress and prove motivation to a client. At our gym and spa we do take our clients through physical assessment and give all our members a personalized exercise program me.

Aerobics and Fitness Classes

Our Gym and Spa has a fitness studio designed to accommodate different types of fitness classes. The newly completed aerobics studio occupies an area of 2,500 square feet and has a rubber sprung suspended wooden floor. It can comfortably accommodate 60 people.

The Centre offers full calendar of group exercise classes at different levelsof fitness which include;

  • stretch,
  • high and low impact aerobics
  • step aerobics,
  • kick boxing,
  • zumba,
  • body conditioning
  • tae-kwon-do.

Classes are conducted by some of the best instructors in the country who are professionally trained to ensure that you achieve your training goals and that you get personalized attention.

Gym

Utalii Gym and Spa has one of the biggest and most professional gym in Kenya. Occupying an area of 2,500 square feet, the gym has over 20 different types of equipment which include;

  • treadmills
  • bikes
  • rowing machines
  • cross trainers
  • Isotonic machines

Client’s workout under the supervision of qualified trainers personalized, goal oriented programme. To ensure you individual needs are met at your convenient time, you can attend the gym is from 5:45a.m. To 8:45 p.m.

Massage

To take of those tired muscle, our professional masseuse will give you relaxing massage in our comfortable massage rooms, separately designed for ladies and gents to give you privacy. Relaxing music adds to your comfort. The massage parlor is open from 8:00 a.m. to 8:00 p.m.

Sauna and Steam Bath

Our health club has separate steam and sauna bath opening from 8:00 a.m. to 8:00 p.m.

Swimming Pool

Swimming is one of the best exercises you can give to your body. A dip in our serene and sparkling outdoor pool is just the exercise to take on a hot sunny day. And if you want to learn how to swim, our swimming instructors will be happy to give you swimming lessons. The swimming pool is opening from 10:00 a.m. to 6:00 p.m.

Tennis

Whether you’re a pro or just having a go, everybody’s welcome.

Tennis is a more than a ball game at our Gym and Spa. We’ve got the courts and coaches to take your game to a whole new level. Walk onto our courts and feel like a champion.

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